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The Bodywork Sessions
For what you're carrying.
Your body keeps the record: the tension in your shoulders, the load in your back, the exhaustion you've stopped noticing because it's always there. Bodywork is where you put it down.
Every session is therapeutic, intentional, and tailored to you. Choose the style that fits your body today. Long and flowing to reset, deep and focused to release, softened with essential oils, designed for pregnancy and recovery, or warmed with Himalayan salt stones for the deepest rest on the menu.
Bodywork sessions are held at the studio in Toluca Lake, a quiet space that belongs to you for the hour. For bridal parties, retreats, and gatherings, mobile bodywork is also available and brings the care to your event.
Before your first visit, a short intake helps me understand your body, your load, and what you need most, so the session is shaped around you before you ever walk in.
You'll leave lighter than you came.
Swedish · Deep Tissue · Aromatherapy · Pre-Natal & Post-Natal · Himalayan Salt Hot Stone
60 Minutes · 90 Minutes
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The Soulwork Session
For when you're done thinking.
You've been holding everything for everyone, and you can't remember the last time it was quiet around you or inside you. Soul Work is not a talking session. It's where you put it all down.
We begin by slowing everything down: guided breathing, stillness, coming out of your head and back into your body. From there, I guide you through what your system most needs that day. That may be deep rest with sound, gentle movement to release what you're holding, or quiet attention to what you're feeling and where. You don't perform, produce, or explain anything here. You receive.
Soul Work comes to you. Sessions are held in your own home, outdoors in nature, or online, because the deepest rest happens where you already feel safe.
Before your first session, a short intake helps me understand your world and your load so the hour is shaped entirely around you.
You'll leave quieter than you came, with one small practice for keeping it.
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The MindWork Session
For when you need to think it through.
Decisions you keep circling. A transition you can't see the other side of. A mental load that's gotten too heavy to sort alone. Mind Work is where you think out loud with someone fully in your corner.
Every session is a working conversation, tailored to you. That might look like coaching through a decision, untangling a pattern, mapping a transition, or getting your strengths back in front of you so you can trust them again. You don't have to know what kind of help you need before you arrive. That's my job.
Sessions are held virtually, so you can meet with me from wherever you are, and this hour fits inside a real life.
Before your first session, a short intake helps me understand where you are and what you're carrying, so we start working from minute one, not from scratch.
You'll leave with a clear next step, written down.
60 Minutes · 90 Minutes · Monthly Support
